This reflection explores how attachment patterns, identity development, and nervous system healing shape our capacity for connection. Through a decolonized and holistic mental health lens, it invites you to move beyond societal timelines and toward relationships rooted in authenticity, self-trust, and emotional safety.

This decolonized guide explores why exhaustion makes sense, how capitalism and consumerism compound trauma, and what nervous-system-centered care, minimalism, and reimagined belonging can offer as we move toward 2026.

Discover how holistic, integrative therapy supports intersectional sensitives—empaths, creatives, and deep feelers navigating layered identities—by honoring spirituality, context, and systemic realities in the healing process.

Knowing how to eat healthy in times when it does not seem as convenient is important because those are the moments when habits are formed and internalized. Read on for 7 tips on how to start eating healthy on a budget.

In this article, Intersectionality Definition, I’ll be describing the traditional term, as well as discussing how intersectionality can be expanded upon within the lens of mental health & resilience.

In this article, I’ll be talking about 4 natural remedies for anxiety, tips 4 – 7. Let’s continue the conversation in hopes of moving towards how to get rid of anxiety fast.

Let’s talk about what you can do to stop anxiety, especially pertaining to natural remedies for anxiety. In this blog, we’ll discuss natural remedies for anxiety Tips 1-3.

You might think after reading the other articles about anxiety, “Morganne, now that I have a better understanding of what anxiety is, What can I do about it?” How do you deal with anxiety, you ask? Here are 6 must-know principles.

Anxiety is caused any time we, as humans, are concerned about our survival. The core, the center, the integral component that is connected to anxiety – essentially and fundamentally – is the feeling of threatened survival.